Why Hiring a Personal Fitness Trainer Makes a Lot of Sense
Do you want a life of more happiness, health and functional fitness? Maybe you just want to look good or get ripped. Regardless of your goals for going to the gym, a qualified personal trainer can always help make your goals reachable.
Here are solid reasons for hiring a personal trainer:
You’re just starting out.
Pumping iron is beyond lifting heavy things, putting them down and picking them up again. You may think you’ve got it so easy, but why and how so sure? If you have a “workout buddy” showing you the ropes, what makes you think you’re getting proper coaching from him? Friends are great to work out with, but you need a professional trainer to really get things right.
You love the machines so much.
Instead of doing proper squats, do you usually head over to the leg press machine over the Smith rack? Have you never tried a deadlift before? Are you a frequent user of the pec deck? In terms of lifting, nothing works better than old school, which means free weights. Machines can be quite useful, but only for “finishing” exercises.
You focus too much on the bar muscles.
For the men, no doubt women dig bulging biceps, but that doesn’t mean you should stop there. Look at your body as a single whole unit. A good personal trainer can create an overall lifting program that helps you achieve your particular goals, while also giving you a healthy and high-power body that is attractive to women.
You just love the pec deck.
It’s okay to do some bicep pumps, but you need an all-body approach that works multi-joint movements – squats, deadlifts, overhead press, bench press, chin-ups, and rows.
You’re causing injury to yourself and/or barely making progress.
Weightlifting is important. You need a professional to ensure that you’re lifting correctly to get the best results but with your joints protected. You’re not supposed to be flopping around, trying to bench more than necessary.
You’re bored or plateauing.
Even as an accomplished lifter, a trainer can still help you tweak things around so that lifting will stay interesting or exciting.
If you’ve been convinced you need a personal trainer (most people do, especially at the start), don’t go with just any trainer. Find someone who can give you references and is certified. Certifications are not necessarily all equal though. Some of the reputable ones include ISSA (International Sports Society Association), ACE (American Council on Exercise), NASM (National Academy of Sports Medicine), IDEA Health & Fitness Association, and the AFAA (Aerobics and Fitness Association of America).
Of course, you should also ask about payment. In most cases, you will be able to get a discount for a package of around 10 to 20 sessions. Make sure the trainer’s philosophy matches yours, or you won’t be happy with them and you’ll barely progress. Lastly, take a look at the trainer. If he’s not in the best shape, ask why. You can’t be motivated by someone who can’t motivate himself.
Source: in-home personal trainers