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Weight Loss Program: Lose Weight The Right Way

Obesity is a serious health problem that could extremely be fatal. While stomach and weight loss surgeries are options, they are actually more dangerous to your health. A natural weight loss program is a much better alternative; not only will it create a better you, but is also far less expensive. It includes consuming a diet consisting of lean protein, fruits, and vegetables, while cutting back on junk food. The problem will also include exercising 4-5 days per week to burn calories and build muscle.

Change Your Lifestyle

Losing weight must be done the right way to avoid additional health risks. Remember that losing a lot of weight fast may end up causing more bad than good. To lose and keep the weight off for good, one has to alter their lifestyle. This means altering your habits gradually so you can work on a healthier way of life. Resorting to a weight loss program that promises quick and easy results will likely not provide permanent results.

Such programs may actually help you lose weight quickly, but they are not sustainable long-term. The best thing to do is to change your eating habits gradually and have your own exercise routines.

The body you have right now did not happen overnight, so changing it for the better will not happen immediately either. View it as an 8-12 month process to achieving the body you desire.

Set Goals

Goal setting can be very powerful; it sets a direction to go in. Somehow do make the mistake of not setting realistic goals. Avoid aiming to lose too much too soon. Set short-term and long-term goals that you can achieve within a realistic time frame. An example of a long-term goal would be to lose 35 pounds in 12 months. A short-term goal would be to lose 8 pounds in three months.

Steady Progress

Once again, avoid doing too much too soon when it comes to changing your diet and exercising. The temptation may be to just not eat when hungry or exercise for hours to lose a lot of weight quickly; but this can cause some unhealthy consequences. You'll likely have trouble staying focused, experience fatigue frequently, and be more susceptible to illness. Take a steady approach, where the focus is on building positive eating and exercise habits.

For example, let's say that you decided to do indoor cycling for cardiovascular exercise. Instead of doing a 1-hour session per day, start with 15-20 minutes in the beginning. Over time, as you get into better condition, you can increase the duration.

Exercise at least five days per week; this will help you establish the habit of exercising consistently. Doing both cardiovascular and resistance training workouts will help you get more tone, while burning fat in the process. Indoor cycling is as good as any other exercise in terms of burning fat.


Source by Jake Austin

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