Obesity or weight gain that is getting prominent spot among modern life syndromes and further culminating as base for other chronic and serious diseases like hypertension, diabetes, cardio vascular and many more need to be cured in time. Obesity or fatness in either form is harmful to health, however, is ignored due to modern life style, which characterize fast life style without much consideration for health, fitness and eating habits. Situation get further aggravated with fast food culture that gives an excuse to good eating habits on context of good taste and an alternative for eating matching with fast life style.
However, the young brigade of present generation, seriously, care that the fast paced life with little time for exercise is taking toll on their health. Here, it is quite necessary for you to start your weight loss program as soon as possible without risking your health. Yet before starting weight loss program, it is very imperative for you to know difference between the terms 'weight loss' and 'fat loss'.
Now considering, difference about 'weight loss' and 'fat loss' they both are generally presumed to be the same, however, they both are different to a greater amount as the measurement of body mass happened to be weight and is totally different from what we consider to be fat on the body. Therefore, starting with any weight loss program it is very necessary for you to know difference between weight and fat loss. For example body measurement before breakfast after emptying the bowl you will get to be the lowest in respect of weight loss as body gets dehydrated during night while sleeping and body is not served with any form of liquid or fluid and carbohydrates intake of body remains low during night. This way you only loose weight not fat. Not know one more important thing as much muscle your body would have as much fat and weight you will loose.
Body with leaner muscles is more receptive to fat and have better chances to gain mass. So as better your body muscles are as less fat you would have around your belly. So after knowing this much you can start your weight less program in right direction. This you can start with proper planning of your eating habits, organizing your meals and following a regular exercise routine as to lose weight and fat to remain fat and health in present competitive world to go ahead.
Source by Pankaj Gupta