If you want to experience weight loss fast, tips like these for dieting will help you achieve your goal:
1. Eat only until you are satisfied at every meal. Never eat until you are full. Be able to walk away from a meal. It’s all about self-control.
2. Incorporate 5 servings of fruits or vegetables into your diet every day.
3. Consume a minimum of 25 grams of fiber a day if you are a female or 35 grams of fiber a day if you are a male.
4. Drink 10 glasses of water daily.
5. Don’t eat within 3 hours of going to bed.
6. Avoid sugary foods. Opt for sugar-free foods instead.
7. Satisfy your sweet tooth with fruits.
8. Satisfy your craving for salty foods with nuts.
9. Avoid calorie-laden drinks such as regular sodas or fruit juices. Opt for caffeine-free, diet, zero-calorie drink alternatives instead.
10. Space your meals out by at least 2.5 to 3 hours in between each, and avoid mindless snacking.
In addition to the above, if you want to accelerate your weight loss fast, tips like these for weight training and exercise are equally important:
1. Engage at least 30 minutes of aerobic activity every day.
2. Do some amount of strength training at least 2 to 3 times per week.
3. If you are unable to make it to the gym or you are not a generally athletic person, at least go for walks, and take the stairs instead of the escalator or elevator whenever possible. The key is to be active in order to burn calories.
These tips may seem very simple but they are extremely effective rules if you need to experience weight loss fast. Tips like these are all you really need.
Source by Dawn Woods