Are you frustrated with not being able to lose belly fat? It has been shown that the food you eat can either increase or decrease your belly fat. This article will show you the 8 most powerful foods you should be eating daily to lose belly fat lightning fast.
In order to lose belly fat and get the flat tone stomach or washboard six pack abs, you are going to have to combine the following components to maximize your success:
1.You will want to focus on and eat the appropriate foods to get the job done.
2.Keep Hydrated. You will want to drink plenty of ice cold water. Ice water ensures that your body uses the maximum amount of calories to stabilize the water temperature to body temperature.
3.Exercise when possible.
4.Make sure you are getting the proper amount of sleep.
5.Maintain a positive attitude!
Below are the best 8 foods to lose belly fat:
1.Apples, Berries, Fresh Fruit: Pretty basic. Apples contain a chemical called pectin. This chemical is found in most berries, and fresh fruit. The pectin is in the cell walls of most fruits, especially apples. Pectin limits the amount of fat your cells can absorb. This will put a natural limitation on the amount of fat your cells can absorb. Add applesauce (it’s loaded with pectin), apples, fresh fruit and berries, to your diet and let the power of pectin pulverize the fat that accumulates on your cells.
2.Soybeans: Soybeans contain lecithin, which is a chemical that will shield your cells from accumulating fat. lecithin prevents, like a shield, fat from forming on your cells. It will also break down fatty deposits in your body. Eat soybeans at least 3 times a week and you’ll be boosting your bodies ability to get rid of fat and you will be on your way to losing belly fat!
3.Protein Shakes: This is the stuff which professional bodybuilders drink regularly, and for good reason. Protein shakes rebuilds metabolism damaged by previous diets, it also knocks out hunger, stops diabetes, clobbers cholesterol, and helps your body utilize more fat for energy. How’s that for a knockout punch for losing belly fat lightning fast? Its important to take some form of protein within an hour of your workout .
4. Citrus Fruits: Oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C (this is also called ascorbic acid). This Vitamin C has a fat burning quality. By adding Citrus Fruits to your daily diet, you will great increase your metabolism, increase your ability to get rid of belly fat, and also help you to control your cholesterol levels.
5. Seafood : Seafood is a great source of protein and it also contains all of the essential amino acids. Omega 3 fatty acids are found in fish. This is vital to your health. Tuna and salmon are the best choice in this category to lose belly fat fast!
6. Lean Poultry Meats: Nice and lean cuts of chicken or turkey breast are your best choice to eat. These meats contain niacin, protein, B6 vitamins and a lot more. Grilling, or baking are recommended.
7. Garlic Oil: Garlic oil or the juice of garlic has a significant protective quality to cells which help to reduce fatty deposits. When taken, it brings down the levels of fat. In brief, Garlic has the power to reduce fat in your cells dramatically. I suggest some mints after taking.
8. Whole Grain Foods: Oatmeal is one good choice to help lose belly fat. The oatmeal must be rolled Oats if you choose to eat it to lose belly fat. Whole grain cereals, whole wheat, brown rice, wild rice, and whole grain corn are other foods in this category which are excellent to eat.
It is very important to note that you must follow the steps above( sleep, water, exercise, and eat right) in order to be successful at losing the belly fat and your overall weight. Sit Ups will not do the job alone. You need to combine them with the above steps for full effect, and you will be happy you did in short order!
Source by Mary Freeman