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Weight Loss Supplements: Garcinia Cambogia

Hundreds of weight loss supplements in the market promises to be the best solution for unwanted fats. As a consumer it will help if you know which one is actually effective. Garcinia Cambogia is considered to be one of the most popular weight loss supplements available today.

The fruit Garcinia Cambogia is a tropical fruit also known popularly as Malabar tamarind. Traditionally, this fruit is used to add a sour flavour to savory food such as soups. Today, this fruit is famous because of its claimed effects such as curbing the appetite, keeping cholesterol and blood sugar levels low, as well as, improve the chances of weight loss.

Garcinia Cambogia is usually available online or any stores that offer food supplement products. Usually, you will be able to get this product either in pill or powder form, or as an ingredient for snack bars. Dosage is usually around 250 to 1000 mg every day.

How Garcinia Cambogia Works

Garcinia Cambogia contains the active ingredient hydroxycitric acid (HCA).HCA can help boost fat burning mechanism in the body, as well as, cut back your appetite. It is in the 1960s that scientists HCA works just like the same acids found in most citrus fruits like grapefruit or lemon. HCA became widely known in the 1990s when scientists found it is effective in weight loss for animals.

In addition, HCA is also very good in blocking the enzyme citrate lyase which helps in creating body fats. Finally, it helps raise the serotonin levels in the body, which is effective in making you feel less hungry.

Therefore, Garcinia Cambogia works in two ways, it blocks the productions of fat enzymes in the body and increases the level of serotonin in the brain. Scientifically, this is a very good way to reduce unwanted fats, because you have less cravings and stored food is less likely to be converted to fats. Additionally, this fruit is also effective in lowering cholesterol and triglycerides, reduce inflammation, and can help antioxidants become more effective.

Garcinia Cambogia Is Effective Vs Type Diabetes and High Cholesterol

Garcinia Cambogia helps the body to consciously use glucose, which is the same sugar required for energy. In fact, a study reports that animals treated with the same compound are found to have lower insulin levels. Nevertheless, those who are taking diabetes medication should consult with their physician because taking it with regular medicine may lower your blood sugar too much.

Known Possible Side Effects When Using the Product

Since this is a natural based product there is little side effects found. However, those who are prone to allergies, asthma, anemia, pain killers, diabetes medications, blood thinners like warfarin, or using psychiatric drugs should be cautious when using the product.

Source: http://www.thekashonnafiles.com/skin-care/5foodsthatworkwondersonyourskin

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