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The Essentials of Wellness – The Basics

Effective Ways for Overcoming Insomnia

Are you having a hard time getting to sleep at night? If so, then you have a health problem called insomnia, and everyone can experience it occasionally. But if you are experiencing this problem for at least 3 times in a week, you will surely experience a more complex problems in both mental and physical health.

Insomnia shouldn’t cause a person’s death, but it’s effect on your health is great, and the more you’re experiencing such sleep problem, the more will your body become weak since it will be unable to heal itself anymore. If you have been troubled with this sleeping problem, then it’s time that you find the effective ways in order to overcome it and live a healthy life.

First of all, you have to determine what is the cause why you have trouble sleeping at night. There are different reasons for having an insomnia, but one of the common reason is the stress and worry that you are experiencing. Too much worrying and thinking about anything would cause your mind to continue to function even at night, leading to insomnia.

When this happens, it;s recommended that you list all the things that worries you and try to go to sleep, as your mind will be more relaxed knowing that it can review the list in the morning Forcing your sleep may not work, but just let your mind relax knowing that you’re done for today and everything else can be addressed when you wake up.

If you can’t sleep because you are experiencing physical pain and discomfort, then you must try to ease the pain before you attempt to sleep. If the cause is severe, you can consult a physician so that you will be given medications, and once it’s treated, you will be able to sleep comfortably. If you’re having trouble in sleeping due to the light, block it with curtains. If the noise is the cause of your insomnia, find a much peaceful room and try to sleep there. You can play soft music in order to lessen the effect of the noises on you.

There are lots of ways in order to overcome insomnia that you can do with your current lifestyle. It’s recommended that you have a regular bedtime, so that your body can adjust and will remember the time where it should take a rest. It’s better if you will use your bedroom for sleeping only and not for eating, watching TV, etc. Reading a book can make you sleepy, unless you read an interesting story. Do not look at the clock as worrying of not being able to sleep will only worsen the situation.

Source: this brain/car analogy by Dr. Fairweather

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