Here are the best weight loss programs for women who are struggling to lose weight. If you're too busy to cook elaborate healthy meals … AND … you're too busy to get to the gym all the time, then read this now to pick up some tips on how to lose weight without having to spend much time on it.
Best Weight Loss Programs for Women
1. The quick diet way
I will not force you to abandon your favorite foods. Instead I need you to do a couple things to get your diet working for you.
First, I want you to use apples as your primary snacks. Eat 3 of them a day. If you make this compromise with me, then you can continue eating your favorite foods at lunch and / or dinner. If you can not even do this simple small thing, then you must think about whether you even deserve to lose weight!
Second, I want you to cook up a 1 pound bag of lentils as a soup. Then, each day for the next 7 days, eat a little of it. The amount of protein and fiber you get in this, especially for the price of about 77 cents for a pound, is nothing short of incredible.
Lastly, eat eggs as often as you can … hopefully daily at breakfast. Beside protein shakes, I consider eggs the best source of protein you can get. They're perfect to eat for breakfast because the protein in them will jumpstart your metabolism.
2. The quick exercise way
If I told you all you that you could lose a lot of weight fast if all you did it give me 5 minutes of your time every day, would you believe me? Probably not … and that's ok. But you can. Here's how … do hindu squats.
You need to know that these 5 minutes probably will not be easy for you. That's because for hindu squats to work great, you need to do them as fast as you can. You do not need weights or anything to do these, just you and your body squatting fast.
Got that … they're bodyweight squats. A general parameter for you to shoot for is to get in at least 100 squats in the 5 minutes. You can take short rest times while doing these, but I advise against it. Push past your tiredness and do these non-stop.
To be sure that you do not cheat this movement and your weight loss, I want you to touch your finger tips to the ground each time you squat down. This will keep you honest so that you squat down far enough. Make sure to keep your back straight and do not hunch over.
There you go … 2 of the best weight loss programs for women that you can mix and match as you see fit so that weight loss progress happens without you having to waste too much of your precious time.
Source by Jennifer Jolan