1000 calorie challenge is a powerful new diet and exercise program, ideal for anyone who wants to lose weight. Developed by fat loss experts Joel Marion and Arnel Ricafranca, it guarantees fast and effective weight loss. So, what makes this program different from all the other programs out there? More importantly, can it work for you?
Well, firstly Joel is very well known and is rated among the best fitness and nutritional experts in the US, so you can be assured of a top notch product. Furthermore Joe and Arnel have helped thousands of people strengthen their physiques. The program is well founded and featured on Fox News, Womens Day, Men's Fitness, Oxygen, Lifescript and other media outlets. Secondly the goal of the 1000 calorie challenge is to get you to shed body fat fast with intense fat burning workouts and a special eating plan. The program utilizes low 1000 calorie diet days with high fat burning 1000 calorie workouts. The secret is the R-quattro progression system, which simply means cutting edge training that takes you from burning minimal calories to over one thousand calories in as little as four weeks. Perfect for beginners!
The strategic matching of training and nutrition helps to create a big calorie deficiency. What this means is that more calories are burned than calories taken in, so helping you to shed your fat quickly. The 1000 calorie challenge also enhances your metabolism. In fact, it is the only program that increases your metabolism as you lose weight and burn the fat. Burn as much as 1000 calories within an hour.
One thing you got to love is the fact that you do not have to starve. There is even a built in cheat day on which you can literally go crazy. The special eating plan only requires three days of healthy eating, while allowing you to eat whatever you desire on other days. This includes normal diet no-no's like ice cream and pizza. I certainly think the idea of cheating your way thin is a great psychological motivator as well as keeping you focused on completing the program.
A word of warning though, this program requires you to work your butt off. I mean being able to burn 1000 calories in a workout is no mean feat. This is certainly not a quick fix but can work for anyone because its incremental. Just remember that this is a program you need to follow carefully to get results. However if you're committed and prepared to work hard then get ready to lose up to five pounds of pure fat every week.
There are no long drawn out training sessions and no fancy equipment is needed. You can do this in the comfort of your home and also do not have to worry about 'afterburn affect', usually caused by intense exercise. I like the fact that the 1000 calorie challenge comes with a 60 day 100% money back guarantee. Joel and Arnel are so sure of their product that they promise to refund your money if you are not satisfied with your results.
If you want to lose the fat quickly and keep it off, then 1000 calorie challenge is the best choice. But remember it will only work if you are willing to put in the work yourself.
Source by Aaron Krishna