If you want quick fat loss results, and we all do, then you are going to have to make some slight changes to your workout and diet plan. If you take a look around the gym, you will notice that there are people who look better every single week, while others seem to never change. I am going to share with you here why this is and what you can do to ensure that you are always going in the right direction.
1. Make Exercise a Must – This may sound obvious, but that's because it is. However, how many people do you know that actually view their exercise routine in this way? You must understand that consistency is the single most important factor when it comes to losing weight. Therefore, it is vitally important we all remain consistent! If you make exercise just as important as brushing your teeth in the morning (which it is), you will not have to drag yourself to the gym any longer: You will want to go to the gym. If you make exercise a must, there is nothing stopping you from losing weight. It will just be a matter of time.
2. Get a Training Partner – Would you enjoy watching a one-man race at the Olympics? I do not think that anyone would. This is because as human beings, we instinctively crave competition and love to watch others compete. You should use this instinct to your own advantage by teaming up with a training partner who will push you beyond your usual limitations. Knowing that someone else will hold you accountable apart from yourself is a very powerful thing. When you have a training partner, it is not just yourself that you are letting down if you do not show up to the gym.
3. Find a Role Model – You have a lot of variety when it comes to the decision of who to choose. This person could be your training partner or could be your favorite movie star: It really does not matter. But make sure that you pick someone who has achieved what you want, not what somebody else wants. Even Arnold Schwarzenegger had role models and you should have one too if you want quick fat loss results.
So now that you know how to achieve quick fat loss, from today on, make exercising a must, find a training partner and find a fitness role model that you can emulate. These 3 gems of wisdom will help you to stay focused on what is important, and when it comes to burning fat, focus is everything.
Source by John Stamford