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Effective Weight Management Goes Way Beyond Weight Loss

Effective Weight Management Goes Way Beyond Weight Loss

Fixating on losing weight alone is short lived and cannot be sustained long term. It most often results in many unsuccessful attempts, usually through fad dieting, yo yo dieting, starvation, scrupulous calorie counting and obsessing with the weighing scales.You need ...

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Controlling Menopause With A Raw Food Diet

Controlling Menopause With A Raw Food Diet

Menopause is a challenging phase in every aging women’s life. However, there are quite a number of solutions that can be utilized to lessen, or better still bring to an end, the fierceness associated with most of its symptoms. At ...

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Anti Inflammatory Diet Plan

Anti Inflammatory Diet Plan

Some of our bodies are already on fire on the inside, and some of our habits are the same as throwing petrol on that fire. That’s what I will explain today – How to put that fire out, or at ...

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5 Diet Tips for Men

5 Diet Tips for Men

  Even though it is important for both men and women to eat right and make healthy eating decisions, men have specific dietary needs. Most men usually have less body fat and more muscle than women, which causes them to ...

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