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Juice Diet Plan To Lose Weight Fast

Dieting and juicing are the new trends when it comes to fast weight loss. These methods prevent the formation of the fatty deposits in the body in addition to burning the bulges that are already a part of your figure.

More and more people are opting for fruit and vegetable juice plans to deal with weight issues. It is however important to remember that weight loss has little to do with depriving the body of everything lovely and more to do with eating healthy and burning extra calories. Nonetheless, here is a 5 day diet juice plan that can help in losing weight quickly.

Daily Juices

7 AM: The first recipe we have on board is a blend of spinach, cucumber, apple, wheatgrass, parsley and kiwifruit. This juice is nutritious and makes a tasty breakfast drink. You can alternate between this juice and other delicious smoothies to keep you going through the day

10 AM: The second recipe is a detoxifying juice blend of grapes, pineapple, carrot, ginger, apple and celery. Ginger spices up your drink. This is one drink you will savor to the last drop.

1 PM: Heat up tomato and lentil soup. It is good enough to keep you feeling fuller for much longer and its delicious too.

7 PM: Combine some healthy food portions with cranberry juice. A full stomach will ensure a good night's sleep.

Healthy Diet

You will survive taking the juices only diet for a few days and actually lose weight really fast . You however will find it harder to manage without food and could end up feeling nauseous and dizzy. Headaches also become frequent with severe diet changes. As soon as you start experiencing the negatives, it should be time to kick in some healthy diet food plan. A few days of juicing only will definitely help you lose weight quickly, but to keep up with healthy weight loss, you will have to start healthy foods too.

You can begin by cutting out fatty, sugary foods and going for healthier options. Cutting out calorie intakes is the way to go. Beside, you should aim at burning more calories than you eat. This means striking a balance between carbohydrates, proteins and vitamins and taking meals that are either too big nor too too small. Eating smaller meals, but frequently will keep metabolism going and help burn calories without much effort.

Weight Loss Tips

Vegetables and fruits should be increased in your meals as you cut out carbohydrates. They will supply the body with all the minerals and nutrients that it needs to keep up with the weight loss process.

To keep the body well hydrated for proper functioning during weight loss, drink plenty of water at the same time keeping off sugary, soft drinks. The juices make up part of the body's requirement of water, but you still need water to keep everything running smooth.

Learn to prepare healthy meals yourself. This way, you will manage to control what goes into making the food to have a healthy low fat meal at the end of the day.


Source by Heather J James

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