Simple Guide To Pre Workout And Post Workout Supplements
Every gym lover will know that if you wish to build muscles fast and steadily, you cannot rely on workouts alone.In order to maximize the effects of your exercise, it is best to take supplements to ensure maximized exercise performance and recovery.Remember, protein shakes alone will not be able to supply you with the support that need.According to a diet and exercise expert, you need to focus on at least 3 kinds of supplements, pre-workout, post-workout, and protein shake taken during exercise.
The best pre-workout supplement are products that includes carbohydrates and caffeine.One of the best examples for a reliable pre-workout supplement is gold standard pre treino.Right after your exercise, you should get a recovery supplement which includes natural ingredients that can help the muscles regain strength.
Taking Supplements With Carbohydrates
Carbohydrates is a important ingredient that should be considered for both pre and psot workout supplements.The key to completing a routine that is longer than one hour is carbohydrate.Carbohydrates acts like a fuel for the muscles, it is also effective in helping your body store glycogen.When glycogen is depleted, you will feel fatigue and muscle pains will start.
With that being said, it is not necessary that you take one huge bowl of pasta before your workout.The best thing that you can do is to take a supplement that can help you have energy for the rest of your exercise.Carbohydrates will also help you through the final moments of your workout routine.It will help ensure that you will not become too fatigue after your workout.People who are engaged in heavy or high intensity workout should take at least 3.2 – 4.5 grams of carbohydrates with every pound of body weight.
Taking caffeine will help you achieve longer and effortless workout sessions.According to a study released by the American College of Sports Medicine, athletes who took caffeine at least an hour before workout are able to increase their endurance effectively. Nevertheless, it is always prudent to check the amount of caffeine in your supplement, too much of it may cause palpitations, nervousness or nausea.To figure out your dosage, you need to do a trial and error.An average American consumes about 200mg of caffeine on a daily basis, and as a general rule, it is not advisable to take more than 600mg.
Different supplements to consider
Vitamin C can help the body deal with stress efficiently.
Vitamins B6 and B12 plays a crucial role in converting food that you take into energy that can be used for workout.
Branch Chain Amino Acid is helpful in repairing the tissues in the body and promoting muscle growth.If you need to build your muscles quickly, taking at least 20grams of BCCA everyday will help.