Working out is probably one of the best ways to lose weight. However, not everyone has the energy to work out. If you are working long, strenuous days it is hard to go to the gym when all you want to do is sit on the couch eating a pint of ice cream thinking about how much money you would win if you replaced one of the idiots on Wheel of Fortune.
If you are wondering, “How can I lose weight fast?” you may not need to work out initially. Simply cleaning up your diet can help you lose weight fast, and lose weight easy.
If you need to lose weight, the first tip I have is by far the most important: drink your water. Staying hydrated keeps you energized and healthy. One of my favorite tips when it comes to weight loss is “Don’t drink your calories”. Two big enemies of dieting are Soda, and Alcohol.
Both consist of empty calories that should be avoided. Let’s say you consume 3 bottles of cola on a certain day. That is around 550 empty calories, which could be put to better use. Try it for yourself. Pick a day where you consume food and drinks as you normally would, and at the end of the day find out and record how many calories came from liquids alone. The results may surprise you.
The next tip is to keep track of your calories and other nutritional content every day. If you are wondering “How can I lose weight fast?”, this is very important. First off, find out how many calories a day you need to meet your goals. There are different formulas to do this, but the most accurate way is to use a BMR calculator online. Typically a person puts in their age, height, weight, and estimated daily activity level.
From here, a person then knows how many calories a day to lose weight, maintain weight, and gain weight. So find your number and stick to it. Keep track of everything and make sure you don’t go over your desired caloric intake.
Well since we are drinking a lot of water and know how many calories a day we need to eat, lets decide what to eat. The most important thing here when answering how can I lose weight fast is to eat foods that give you the most bang for your buck. Let’s compare for example, chicken breast and peanut butter. Both of these foods are great options, but there is a difference here.
A chicken breast, depending on size, will normally have anywhere from 110 calories to 200 calories. Peanut butter, however, usually has 200 calories for 2 tablespoons. Both of these foods are healthy and good options, but in this situation it most likely would be better to go with the chicken breast. Why? You will be much more satisfied and stay full longer if you decide to eat the chicken because you are consuming fewer calories and yet more food as well.
This is why eating healthy is important when dieting because, among other things, you can normally reach your caloric goals and be full at the same time. Let’s say you have pizza for lunch. You dig in, loving every bite, until you realized you just ate a lot of calories. Here it is, 1 pm and you can only eat 400 more calories for the rest of the day. Your eyes fill with tears. You start to yell expletives at the pizza, wondering why it would betray you like that. So you can either starve yourself, or eat normally and eat more calories, and thus, gain weight. Sounds like a lose-lose to me.
Eat healthy, drink your water, and count your calories. Following these basic steps will transform you into a healthier person, and will help you answer the question, “How can I lose weight fast?”.