How to lose baby fat can be the most challenging aspect of being a new Mother, the trauma our bodies go through when carrying and giving birth to our babies can affect everything from our thyroid gland (regulates metabolism) to our diaphragm walls (stomach bulge).
Luckily Asian women have mastered how to lose weight quickly and stay lean even just after having a baby, and you can do the same things they do to get into shape and look fabulous in a hurry.
How To Lose Baby Fat – The Skinny Asian Way
The most important thing I tell students in my local weight-loss classes regarding how to lose baby fat is that our bodies are in a recovery state for much of the first six months after we give birth.
From massive hormone changes to stretching of various tissues in our body, pregnancy is a dramatic change that needs to be handled carefully as we get back to our old selves. Therefore it’s important that you not resort to dangerous diet pills, crazy supplements, or any other risky things as your body heals itself during this time.
And while you’re not going to learn ALL of the best ways how to lose baby fat that Asian women use after a pregnancy from just a single short article online, you CAN pick up some great tips that will get you started on the right road:
1. Reactivate your metabolism by doing this simple routine – Most new Moms are far too weak from a lack of sleep and the stress of handling a newborn to even think about working out or exercising. And this can last even longer if the baby was delivered by c-section (cesarian) as the recovery process is extended.
However, once you feel like you’re ready, begin by just walking 20-30 minutes around your neighborhood each day, preferably before breakfast as a great way how to lose baby fat.
You don’t have to walk for miles, and you don’t have to walk very fast, as pushing the baby stroller will add a ton of calorie-burning to the process on its own.
Also, walking is critical because you’re activating your abdominal walls, as well as your lower back muscles, with each step you take. This makes it far easier for your stomach area to snap-back to the shape you want it to be versus not doing anything.
Walking is the #1 way Asian women use as to how to lose baby fat, it’s very underrated in a world that tries to take money out of our purses with far more exotic diet product marketing. Stick to the basics and you’ll see progress quickly.
2. We’ve all heard this tip before but are you doing it correctly? – Breastfeeding will zap around 600 to 900 calories from your system per DAY that you do it due to the massive energy needed to produce and store milk in your system. It’s a fantastic way to drop baby fat right from the start and will definitely help you answer how to lose baby fat quickly.
The problem though is that once you STOP breastfeeding, if you don’t alter your food intake you will pack on the pounds like crazy, and this is common with first-time Moms.
Be sure to be aware of when you’re going to wean your baby off of breast milk, because your metabolism will fall right away. Counter this by eating food that boosts your metabolic rate, like lean chicken (skinless), spices such as tumeric and chile pepper, high-fiber natural foods like fruits and veggies, and 3-4 cups of green tea daily.
You’ll not only lose baby fat by eating more this base group of foods, you’ll also notice your health and immune systems will both recover much more quickly.
3. If you just can’t lose weight ever, try this secret tip – I know it can be depressing, but if you’re upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month…WITHOUT starving or doing crazy workouts.
Source by Catherine Cheng