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How Not to Lose That Thigh Fat

Losing thigh fat is everyone's dream – who amongst us would not want to trim a few ounces or even pounds off here and there? But we all know it's not as easy as it sounds! There are many ways to lose the thigh fat you want to get rid of, but likewise, there just as many ways not to do it! Here we examine some of the most common mistakes people make when trying to get rid of their thigh fat.

Picking exercises you do not like
Remember that just because one person tells you their way works, does not mean it will work for you! If you do an exercise that you do not enjoy, then the likelihood is that you will soon stop, either from lack of motivation or discomfort. Make sure you weigh up all the alternatives, and make sure you are informed of all the options before you begin. Some of the options you might consider are:

• Power walking
• Jumping on a mini trampoline
• Incline walking
• Jogging
• Squats
• Swimming

Picking Exercises that do not increase metabolism
Some exercises are better than others at stimulating the metabolic rate, which is vitally important in trying to get rid of the unsightly thigh fat. Many people take exercises, for example, that only stimulate the thigh muscles, whereas it's also as important to make sure your metabolism is speeded up. Consider aerobic exercises that combine the thigh muscles with a more aerobic workout, such as squats. Also, find out more about your metabolic rate – once again, it's different for everyone.

Performing exercises the wrong way
A common mistake that people often make while trying to get rid of their thigh fat is to perform exercises with a low level of intensity, that actually do not do all that good for you, and yet tire you out pretty quickly. As mentioned above, the metabolic rate is vital in losing fat from any part of your body, and in order to increase it you should be looking at exercise for a minimum of 30 minutes each time without pausing. When performing exercises such as squats, try to keep the pausing between sessions as short as possible – 30 to 60 seconds is great. This will ensure that your metabolic rate will not slow down and then start again.

Remember that everyone is different – what works for one person may not need to work for you. Take your time and make an informed decision on what exercises you should be doing, what exercises you enjoy doing, and take the time to ensure that you are performing the exercises in the right way.

Bearing this in mind, you will be well on your way to picking the right exercise for you to lose that thigh fat.

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Source by Terry W. Leslie

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