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You must brush your teeth as soon as you get done eating. The longer food and debris sits on or between your teeth, the greater the chance it has to do damage. Brushing your teeth within 15-30 minutes of any meals will help to lessen plaque damage. This means less toothaches down the road.
Only use mouthwash free of alcohol. Alcohol as an ingredient can dry out the tissues in your mouth. This creates a breeding ground for the very bacteria you are hoping to avoid. Alcohol-free mouthwash is also less of a temptation for kids and teenagers looking to experiment with when bored.
You can efficiently prevent tooth decay by using a mouth wash that contains fluoride. You should check the labels of the products you buy and look for fluoride. Do not take a fluoride supplement if you decide to use some mouth wash or toothpaste that is already enriched in fluoride.
Make sure you floss. While brushing is a good habit, it isn’t enough to protect your teeth. Food particles often lodge between the teeth; this can lead to tooth decay if not addressed immediately. Flossing after every meal can help remove debris from between the teeth so that you can ensure optimal dental health.
Have you ever wondered why someone would pay $80 or more for a toothbrush? Dentists often say these are almost as good as a professional cleaning. They might not remove 100% of beneath-the-gums debris, they do offer strong cleaning power. Look for models that have multiple styles of heads, and make sure the warranty is good!
Try your best to stop using tobacco products. Most people are not aware that smoking can cause gum disease, which leads to tooth loss in many. If you want to raise the chances of your teeth lasting much longer, try your best to get rid of your addiction to tobacco products.
Floss teeth about once a day. Daily flossing really removes plaque that builds up on teeth. It reaches areas that your toothbrush can’t reach. Flossing is also important for maintaining healthy gums. Flossing should be done each day.
Choosing healthy snacks will help you to lessen tooth damage. If you are going to eat sugary snacks, do so quickly, and brush immediately. This will help you avoid cavities.
Know that some people are more prone to tarter build up than others, and not addressing this issue can be costly to your teeth. If you’ve learned you have a problem with tarter, invest in a specialty toothpaste and follow it up with detailed flossing and an anti-tarter mouth wash. The effort will pay off.
If you notice that you are getting a lot of cavities, it may be time to change what you are drinking. Carbonated soft drinks break down the enamel on your teeth and should be avoided to help protect your dental health. If you must drink a carbonated soft drink, immediately brush your teeth after drinking a serving.
If your gums bleed easily, don’t just put up with it–see your dentist right away! Bloody, sensitive gums can be an indication of a gum infection that requires antibiotics. Infections can spread to the teeth or to other parts of the body, so you want to get them taken care of as soon as possible.
Now that you’re more aware of what you can do to be proactive when it comes to your teeth, it’s time to get started. Implement the advice you’ve read in this article, and you will surely feel much better about your situation. It’s time to make some positive changes regarding your teeth.