They are certain foods that when you eat them for a consecutive number of days you are rest assured that you will be able to lose weight. It doesn’t mean that you will continue to eat those foods that make one to lose weight and desist from your normal day-to-day meal. You will continue to eat your normal food together the foods that makes you lose weight.
Foods like raw vegetables work well for beginners wanting to lose weight. Taking carrots, cauliflower, celery and broccoli are also foods you should consider if you want to lose weight just by eating. Taking foods like raw vegetables does a specific work to make you lose weight. When you eat raw vegetables, it will make you to feel less hungry thereby making you eat less when its time for you to take your normal meal. This means that you will be able to eat your day-to-day meals without having to alternate them for some other meals. Let me say, some hours or minutes to your next meal, take some raw vegetables. It won’t make you lose weight but in addition it will reduce the cholesterol in your body. To crown it all, raw vegetables has low fat content.
Furthermore, another set of foods you should consider when planning to lose weight are whole grains, fruits and beans. Fiber can be found in beans which help people to lose weight, just as they can also be found in fruits and whole grains. Avoid eating that are fried and eat the ones that are either grilled or baked. Instead of eating beef, eat more of fish and chicken. Beef contains fats which are responsible for increase in weight. Once you develop the habit of taking such meals, you will have a good heart beat. I have found substitution of a meal for another meal per day to enhance weight loss, that means if you usually eat fried chicken during dinner eat grilled chicken instead of fried ones. I suggest you should continue substituting one meal to another meal. If you keep on doing this for some couple of weeks, you will express a fast weight loss in you. Take plenty of water and reduce the amount of soda you take. In case you don’t know before now, diet soda causes fat storage, before you take that water mix it with lemon or lime and sip it that way. Drinking a lot of water brings about a fast fat burning process.
Source by Dr Kingsley Modozie