If you are looking for a real Fat Loss 4 Idiots review then you need to read this article. Specifically, we will discuss the positive and negative aspects of the Fat Loss 4 Idiots program. By the end of the article you should be well prepared to make an educated decision about which weight loss program is best for you.
Fat Loss 4 Idiots is a weight loss program that works using a process of "calorie shifting". This process is simple in concept. Basically, you eat a varying amount of calories each day. The end result of this is that your metabolism can never adjust itself to a set pattern of eating. Supposedly, if your metabolism can not adjust itself, it will always be running high and the end result is fat burning.
The positive aspect of the Fat Loss 4 Idiots program is that, if followed correctly, you should lose weight reasonably quickly.
On the negative side, the diet may be difficult to stick with long term. Constantly changing the amount of calories consumed each day may not fit into most people's lifestyles. Changing the way you eat each day is good, variety-wise (it is harder to get bored than on a diet of carrot sticks), but you may find it becoming frustrating on days where you would like to relax a little, or have meals with friends.
Long term, it is much better to concentrate on a weight loss program that combines a standard calorie intake and regular exercise. If, however, you are looking for a fast way to lose weight initially, then Fat Loss 4 Idiots could have been a good option to start with.
Source by David Tripp