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Category Archives: Diet Plan and Tips

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How Intermittent Fasting Can Promote Fat Loss

As a student and teacher of nutrition and health, helping my clients to lose unwanted fat and change their body image I am often asked "What is all this I keep listening about Fasting?" Intermittent Fasting is fast becoming a ...

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Fast Ways to Lose Weight – 5 Great Tips

There is no doubt that losing weight is not easy. It requires that you make some changes in your habits, take new steps that are often extreme and all this has to be done during what is already a busy ...

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Why You Need More Muscle to Lose Body Fat

So what have muscles got to do with fat loss? Muscles are what help your body burn calories. Many times when people go on the traditional diet for each kilo lost 50% is actual fat loss, while the other 50% ...

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How Best To Lose Weight With Supplements

Learning how to lose weight with the aid of sports supplements can be a very tricky and confusing affair. If you are struggling to discover which supplements to take then you will find all the facts you need in today's ...

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