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Category Archives: Diet Plan and Tips

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Ketogenic Diet

Albeit no place close was widely known as they were in the 90’s the point at which the Atkins diet was apparently inescapable, low-starch ketogenic eating methodologies are still profoundly viewed in many circles as compelling, viable weight loss diets. ...

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Quick Weight Loss Programs – What You Must Know

Do quick weight loss programs actually work? That's a question I've heard a lot laately. Maybe you already bought into one of those programs and failed to see results – and now you might be skeptical and wondering if all ...

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The Top 8 Foods to Lose Belly Fat Lightning Fast

Are you frustrated with not being able to lose belly fat? It has been shown that the food you eat can either increase or decrease your belly fat. This article will show you the 8 most powerful foods you should ...

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How Intermittent Fasting Can Promote Fat Loss

As a student and teacher of nutrition and health, helping my clients to lose unwanted fat and change their body image I am often asked "What is all this I keep listening about Fasting?" Intermittent Fasting is fast becoming a ...

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Fast Ways to Lose Weight – 5 Great Tips

There is no doubt that losing weight is not easy. It requires that you make some changes in your habits, take new steps that are often extreme and all this has to be done during what is already a busy ...

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Why You Need More Muscle to Lose Body Fat

So what have muscles got to do with fat loss? Muscles are what help your body burn calories. Many times when people go on the traditional diet for each kilo lost 50% is actual fat loss, while the other 50% ...

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