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Category Archives: Diet Plan and Tips

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How to Lose Weight Without Losing Your Soul

The biggest problem people are facing today, is losing weight. The average child is three times as big as the average child was twenty years ago. This is a serious problem that needs to be addressed now! There are so ...

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4 Components of a Successful Fat Loss Program

In an interview, Tom Venuto, author of "Burn the Fat, Feed the Muscle", is quoted as follows: "Any good fat loss program consist of three components: strength training, cardio training, and nutrition." Very few would argue with that assessment, at ...

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Eliminating Fat Overweight Problems

You do not need to be a genius to figure out techniques to eliminating fat overweight problems. If you are overweight, then you are most likely having problems choosing or sticking to a particular diet. Dieting is not an easy ...

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How Can I Lose the Fat Around My Belly!

3 Simple Ways to Get Rid of Belly Fat Quickly! Lets face it, belly fat is annoying, unsightly, and down right irritating. One of the most common question people ask most is how can I lose the fat around my ...

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Easy Steps to Lose Weight

Losing weight seems to be a hard and sometimes an impossible task. You read books, buy programs, start counting calories, exercising for hours, ever you give up because it's too hard: you are hungry and irritated all day long and ...

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Simple Methods To Lose Weight Without Exercise

Even for those completely determined to lose weight, everyone still has negative excuses that pop up making weight loss nearly impossible. Many people work hard every day and usually do not have the energy or time to commit to exercising. ...

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