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Category Archives: Diet Plan and Tips

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Top 10 Reasons Why You're Not Losing Weight

You Overindulge On Healthy Foods – Whole wheat pasta, dark chocolate, nuts, olive oil, and avocados are healthy and all natural, but they are not without calories. You still need to be aware of how much you consume of the ...

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Successful Weight Loss Habits

How many times have you tested to lose weight without success? Do you feel like everyone else is able to follow a diet or weight loss program except you? You are not alone! It's extremely challenging to maintain weight loss ...

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The 5 Keys To Finally Lose Fat Fast!

Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5. They are: 1. A Compelling Reason To Change 2. Proper Nutrition 3.Progressive Resistance Training 4. Moderate Aerobic Exercise 5.Consistency 5 ...

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Benefits of Losing Weight

Introduction Weight Loss has obvious advantages and for the most part, staying healthy and within your comfortable weight scale converts into a longer life. At times it does appear that many are trying to lose weight around the same time, ...

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Weight Loss Failures – Why Your Diet Is not Working

Today there are more people suffering with obesity than ever before. It seems that despite the medical advances in areas such as diet and exercise and the billions of dollars spent in research to find the perfect weight loss solution ...

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Burning Body Fat

Losing fat is a much harder process than just losing weight. It takes a lot more discipline. For one you need to start eating foods that are not only healthy but contain the correct nutrients that help in burning body ...

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The Facts About Losing Weight Quickly

America is one of the larger populations in the world with weight problems. Obesity is the next epidemic throughout the United States that doctors are ranting about. Obesity is not only unhealthy for our bodies but could also lead to ...

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