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Category Archives: Diet Plan and Tips

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6 Surprising Fat Burning Foods

Losing weight does not end with your sessions at the gym – it is a lifestyle. You have to make sure that once you lose weight, you keep it off permanently. This means that you should be more conscious with ...

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What Is the Best Cardio For Weight Loss?

While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut ...

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Weight Loss Programs – Weight Loss Tips

If you stumbled upon this page, its because you are either thinking about, wanting to or need to lose weight. Maybe you’ve tried a few weight loss programs in the past that just didn’t seem to work or maybe your ...

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How to Lose Weight and Keep It Off

The holidays are harshing my mello, if you know what I am saying. Being someone who has had a large weight loss of over 150 pounds, it is still a struggle to not gain weight; especially through the holidays, when ...

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Positive Effects Of Losing Weight

Being overweight lessens a person's confidence, motivation and productivity. However, with proper diet, excellent fitness regimen and a great mindset, one can lose weight and get the shape he always dreamed of. Losing weight takes dedication and commitment. It can ...

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Quick Review of the Alkaline Diet for Weight Loss

It’s the ultimate fitness mantra of many celebs. People swear by its benefits. So, what’s the hype all about? The alkaline diet, also known as the acid ash diet, is known for being a natural diet. It can promote weight ...

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