Discover the incredible weight loss benefits of snow peas, how to best prepare them and how much you should eat to get maximum benefit from these peas – one of nature’s amazing fat burning foods.
Snow Peas are a legume that can be eaten like a vegetable. Normally, they are 2-3 inches long with flat pods containing 5-7 seeds, all of which can be eaten. Because they are semi-translucent, you can see the peas inside of the green covering on the outside. The seeds found inside are sweet and starchy. They can be found any time of the year.
Fat Burning Benefits of Snow Peas
They are an excellent source of Vitamins A & C. They are also a good source of fiber and are low sodium, low calorie, cholesterol free, and fat free.
These particular peas have insoluble fiber that is good for digestion and can help lower cholesterol levels. Also, they contain iron, which most plant sources lack and is necessary to strengthen bones. The iron and Vitamin C found in these peas help boost the body’s ability to fight off disease. Peas are loaded with lutein, a carotenoid that effectively protects the eyes from developing macular degeneration and cataracts. Snow peas also contain potassium, which regulates body fluids, thus helping to keep blood pressure and cholesterol levels down.
The Vitamin K found in green peas promotes bone health by triggering osteocalcin, which is the main non-collagen protein in the bones. A body’s healthy blood clotting abilities are supported by Vitamin K. The build-up of homocysteine in the body is reduced by consumption of vitamin B6 and folic acid. When homosysteine levels rise in the body, stroke, heart attack, or atherosclerosis could result.
These peas contain both folic acid and Vitamin B-6, which work together to promote healthy cardiovascular function. Thiamin, riboflavin, Vitamin B-6, and niacin are pivotal to the body’s ability to break down carbohydrates, proteins, and fats. They also contain iron, a mineral that helps to produce and maintain healthy blood cells.
Preparing Snow Peas
You can find these peas in your grocer’s produce department. You want to buy pods that are crisp, fresh-looking, bright in color, and contain small seeds. They are best prepared fresh, but can refrigerated in a plastic bag for up to 3 days. Before preparing them, you will need to rinse them in cool water and pinch of the ends.
You can include them in stir-fry dishes along with shitake mushrooms, sweet peppers, and onions. They are delicious in salads, along with slices of grapefruit and some salad greens. They can be added to any entree as a side dish.
The average serving size of snow peas is one half cup.
Source by Steve O’Connor